Lift your top leg with its foot flexed up to the sky and lower it down. These can be done, O’Leary shared, in these four ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles ...

MaryBeth Monaco-Vavrik posted a comment that generated two million views in two days, both negative and positive. In ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

Pinterest unveils its first-ever men’s trend report, looking at what the growing demographic on the social media platform is ...