Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...