Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Join them for this fun after-dark event as we raise funds for Building Hope, a local organization that provides academic, ...

The Cleveland Clinic Avon Hospital and Richard E. Jacobs Health Center will host their ninth annual Avon Hospital & Richard E. Jacobs Health Center 5K Run/1 Mile Walk on Nov. 3 at Richard E. Jacobs ...

Project Hope for the Homeless recently announced the Jog with a Frog 5K and a 1 Mile Walk will be held at 8:30 a.m. Aug. 23 at the shelter, located at 25 Freedom Road in Painesville Township. The ...

Recently, we stumbled upon an intriguing experiment by someone who decided to test their limits (and discipline) with a clear and challenging goal: running 3.1 miles every day for three consecutive ...