You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. “Intelligence and skills can only function at the peak of their capacity ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

A new study underscores the importance of physical activity for the mental well-being of children and young adults. Published in JAMA Pediatrics, the research draws a clear connection between physical ...

Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far from ordinary. 'One of the ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

Sean Pymer receives funding from The National Institute for Health and Care Research. A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with ...