In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

According to a new study published in Annals of Internal Medicine, people who get at least some of their steps in 15-minute ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...