Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method! In this routine, you'll learn how to prevent injuries and ...

America’s Sweethearts, also known as your Dallas Cowboy Cheerleaders, get their physique and endurance from drill sergeant trainer Jay Johnson of Jay’s Boot Camp. Lucky for us, he also trains normal ...

We love the Sweat app for the heart-pumping, sweat-inducing HIIT workouts it offers. But the high-impact moves like burpees and jump squats aren't for everyone, especially if you have joint pain or ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.