An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.
Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...
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Daily walk: A 20-minute daily walk or a ₹1 million home gym—one is best for your heart? Consult a cardiologist to understand the benefits.
These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...
A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...
Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.
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