Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...