Nearly 30% of breast cancer survivors have insomnia and worrying about sleep makes it even harder to fall asleep. Now, new UCLA research shows that tai chi, a form of slow-moving meditation, is just ...

An ancient form of gentle movement may offer help for a modern-day concern: A new study suggests that tai chi can reduce the number of falls in adults who have survived a stroke. Researchers found ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...