Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Most people don’t head into the gym thinking about training their forearms. But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.