You likely know that wellness includes physical and emotional health, but it may surprise you to learn that wellness is even more multifaceted. In fact, there are eight dimensions of wellness, ...

There are eight dimensions of wellness, and each can be used as guides for setting up healthy boundaries. Here, find examples for how to do it. There are myriad reasons 2020 has been a rough year for ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

Are you, your children, or grandchildren heading back to school this month? Considering the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, ...

Kickstart your W&M journey by creating a wellness goal. Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, ...

Wellness is such a broad term and how we think about wellness is affected by our culture and our life experiences. We believe integrative wellness is conscious, self-directed and evolving; holistic ...

Your holistic wellness is made up of many different elements. These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below.

For more than a decade of my life, I had struggled with debilitating anxiety, panic attacks and depression. Like millions of people around the world, I longed to discover a magic pill to cure my ills ...

(WBFF) — The Substance Abuse and Mental Health Services Administration’s Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery ...

Emotional wellness is associated with all areas of well-being related to your feelings and emotions. Finding an academic program, job or career that aligns with your interests, preferences and skills.