Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

10 Most Effective Exercises To Slow Muscle Aging

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.
fitwirr.com

I Did These 6 Wall Exercises – My Balance Improved Almost Instantly

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...
Well+Good

5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...
GQ

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...