Feeling tired? It may not be a lack of sleep Rest is more than just getting eight hours of sleep—it's about knowing when your mind, emotions, creative energy, or social battery are tapped out and ...

Active leisure experiences, like going for a walk outdoors, can help reduce stress and restore energy during the holidays. Chris Griffiths/Moment via Getty Images The holiday season is often painted ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't helping me. Between fighting insomnia and waking up with my stress ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

Whether you’re vying for a personal best, training for your first race or simply running to stay fit, more miles mean better results, right? Perhaps not. While adding more speed work to your schedule ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Should You Really Take It Easy or Is Light Activity Like Walking or Yoga Allowed for Better Recovery? FITBOOK Consults ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The holiday season is often painted as an idyllic vision of rest, conjuring ...

Stacy Shaw does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...