Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be ...

Pain Relief Experience relief from chronic and acute pain with the Vitality Ring. Its magnetic therapy and acupressure combination help reduce inflammation and promote healing, providing comfort and ...

Try drinking plenty of water to help prevent dehydration-related headaches. You can apply coolness or ice to your forehead to ...