Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Meditation teachers, energy healers, and yoga instructors offer up the mantras and affirmations for calmness they use when reality feels shaky. So to get in on some of that good-vibes science, we ...

We’re willing to bet that, even if they don’t make up part of your personal New Age toolkit for self-improvement, you’re at least familiar with the concept of positive affirmations. Championed by ...

Sanskrit, a beautiful language that has always helped people share and express their most emotional and wholesome ‘bhav’ or feelings as people say in English is finally seeing a resurgence. Which was ...

Body love can be a really difficult thing to cultivate in your life, but there are things you can do to make the process a lot easier. Saying body positive affirmations to yourself is one of the best ...

There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life, encouraging that if you simply tell yourself "I am strong and successful", your fears ...

You are ready for change in your life, and business, and not exactly sure where to start. Affirmations are a simple, yet powerful, technique the best life coaches use to help people transform their ...