Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Join Bliss for an experience of deep healing and unlimited growth in your heart and mind Did you know that conscious affirmations are a way to create new beliefs and habits Bliss will guide you in ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.