By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

(I’ve had my own daily meditation practice for half a decade ... Sound baths can provoke and heighten states of relaxation, associated with alpha, theta, and delta brainwaves. Goldsby says the body ...

The Genius State program is priced around $49 as a one-time purchase. There’s no subscription, no hidden fee, and no ...

Mindmachines.com has rolled out an upgraded version of their ROSHIwave IN-SIGHT Mind Machine. This portable high tech meditation device is aimed at enhancing mental well-being by leading users into ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...