Dietitians caution against excessive protein consumption, particularly from animal sources.

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Choosing between animal and plant protein sources depends on several factors, including your individual nutrition goals, dietary preferences, and the cultural or ethical values that shape your eating ...

Americans often wonder: Does eating more protein, whether from meat, dairy, or plants, raise your risk of dying early from heart disease, cancer, or other causes? To find out, researchers dug into ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 dietary guidelines.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Inexpensive to raise and insatiably hungry for trash, black soldier fly larvae are already on the menu for livestock, pets ...