Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, ...

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times a week — not because they wanted to lose weight or attain some New Year’s resolution, but because they wanted ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Kandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience and burnout, shared her stress-busting tips with The Post. bnenin - stock.adobe.com Do you sigh when ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

A CrossFit trainer names the stress relief exercise for those days when you just can't do your normal, 5-mile run. (Hint: it's all about low-impact.) The trainer tells me that the one word answer is ...

Slam balls are unique thanks to their ability to endure a ton of force. You can literally slam or throw them—against the floor or any other hard surface—with all your might, to your heart’s content, ...