Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep ...

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

The app is available for $7.99 per month. AutoSleep is one of the most popular Apple Watch apps for tracking your sleep, and that’s for good reason. The app gives you an informative look at your sleep ...

Apple just rolled out a helpful new health metric for Apple Watch users. Your daily sleep score, on a scale from one to 100, is based on factors like bedtime consistency, time spent in various sleep ...

Even if you've been a longtime owner of the Apple Watch, you might not be aware of these helpful health features.

Over the years, Apple has developed a habit of observing what works in other smartwatches and fitness trackers, and then introducing similar features to the Apple Watch later. But, because it’s Apple, ...

Apple may be developing a sleep score feature for the Apple Watch, based on code found in iOS 26 by MacRumors contributor Steve Moser. An image buried in the Health app code features an Apple Watch ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to sleep well. It was first described by researchers who noticed patients ...