Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise.

Looking for a simple exercise that can be done almost anywhere, sitting up or standing down, that will work several muscles in the upper body while burning calories? Arm circles are replete with ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

The human body can reveal a plethora of information. One intriguing gesture that often captures our attention is the shoulder shrug. While it may seem innocuous, shoulder shrugs can hold subtle cues ...

You understood your own bodyweight could turn an arm exercise into a life altering difference in posture, flexibility, and overall strength. Rather than using dumbbells or resistance bands with ...

BALTIMORE, MD (WBFF) — National Lead Trainer for Planet Fitness Teddy Savage joined the Fox45 morning news team on Monday to walk them through some stress-relieving stretches. Savage encourages people ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...