Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

As we age, your arms might not look as toned as they used to. Beat flab with this push-up free routine. (Photo: Chris Freytag) Ask any trainer to create the ultimate arm-toning routine, and it’s ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

If the New Year has you motivated to feel your strongest, weight training is a great place to start. Not only are there a myriad of health benefits — from increased energy to better sleep — but it can ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Follow this routine every other day for two weeks to see maximum results. Stephanie Mansour is a private health coach for women and certified personal trainer. For the past decade, Stephanie has been ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Many of my clients want more muscular arms, with sleek definition, not bulk. While we use our legs everyday to walk, squat down to play with kids, get in and out of the car, etc., the arms don’t ...