"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Hello and welcome to another edition of, "Everything hurts and I'm dying." Today, we're talking about ...

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

Since your arms dont just exist in isolation, youll want to stretch everything from the upper chest and shoulder down to the fingertips to get maximum relief from tension, but here are a few ways for ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

We use our arms for just about everything: lifting, carrying, reaching, dressing, pressing, pulling, holding, and even communicating. That's a long listand it doesnt even include the extra load you ...