Your stride might be holding you back. Cadence might sound simple (it’s just steps per minute, right?), but there are plenty of myths and misconceptions that can trip up even seasoned runners. Below, ...

Over the many years he’s been a competitive runner, Jason Richwall, a DO candidate and third-year medical student at Rowan-Virtua School of Medicine in Stratford, New Jersey, had listened to his ...

Running cadence – defined as the amount of times that your feet hit the ground in a given minute – is one of the most discussed aspects of running technique. That’s partly because there’s good ...

Running cadence – defined as the amount of times that your feet hit the ground in a given minute – is one of the most discussed aspects of running technique. That’s partly because there’s good ...