Dear Doctors: I just had my yearly physical, and my blood pressure has moved into the upper range of normal. The idea that it may be increasing is worrying me. I prefer not to take medications, so I ...

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Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Q I just had my yearly physical, and my blood pressure has moved into the upper range of normal. The idea that it may be increasing is worrying me. I want to get ahead of this. What can I do to lower ...

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