The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...
The Punch on MSN
Army concludes ambush training to secure FCT, border communities
The Guards Brigade of the Nigerian Army has concluded a two-day Field Training Exercise focused on ambush and anti-ambush ...
Exercise involves simulating attack repulsion and territorial integrity restoration Poland on high alert, closes border with Belarus Belarus holds drills away from NATO borders, uses AI and drones ...
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