Hiring a personal trainer encourages consistent workouts. This brings about less cancelation, and thus, better and more results. Getting in touch with the right home training company will ensure that ...

I wanted to have a trainer come to my house, just like a celebrity. Did I have a good experience? Alex Apatoff is the Executive Editor of PEOPLE Digital. She has worked on the style and beauty team ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

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Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

Tempo today introduced its latest at-home personal training solution Tempo Move. Tempo says that it’s its first “personal training solution to fit nearly every budget and space.” Tempo Move is ...

Katie Hug discovered a love of fitness and lost 130 lbs. Katie Hug began gaining weight after high school due the combination of her metabolism slowing down and taking prescription drugs for ...