The gentle art of Brazilian Jiu Jitsu is not merely a martial art, but a vehicle for self-discovery and personal growth. It’s a journey from white belt to black belt that teaches more than just how to ...

Jiu-Jitsu Black Belt and owner of Serafin Brazilian Jiu-Jitsu, Jeff Serafin, joins the conversation giving his perspective on keeping people motivated in life on and off the mats. Jeff is one of my ...