Join me for a full fitness and self-care vlog! From an effective back workout to my relaxing nighttime routine and essential ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Deadlifts work multiple muscles, including the glutes, hamstrings, lats, and spinal erectors. For that reason, they’re often debated: Should you do deadlifts on leg day or back day? Baltazar ...