Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without needing a lot of equipment. In a recent video, Jeff Cavaliere, CSCS, of Athlean-X shares two of the most effective,

Liverpool have shared fresh images from training at the AXA Centre ahead of Sunday’s Premier League trip to Manchester City and one sight in particular will have every fan smiling. The photos, shared via Liverpoolfc.

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, high-intensity routine. Mixing compound lifts with focused isolation work, the pair keep rest minimal and effort high.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright because they target the lats, rhomboids, and rear deltoids,” Savage said.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

ARSENAL star Gabriel Jesus sent fans wild after he was filmed back in training after ten months out injured. The Brazilian ace has returned to first-team training in a timely boost to Mikel

The media were in attendance for Arsenal’s training session on Monday ahead of Tuesday’s Champions League clash away to Slavia Prague, and they spotted a familiar face taking part in the u21 session alongside first-team training.

Where he ends up remains to be seen, but whether he's still with Houston or not, Major League Baseball announced the Astros' 2026 spring training schedule. It will be an important spring training for Houston, which will be looking for a bounce-back season next year after coming up short of an American League playoff berth in 2025.