Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Meal prepping does not have to be hard. These days, it can seem impossible to get everything together ahead of a new week and tacking on the added pressure ...

From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing. Setting ...

Laplante to show us how to put together a complete, balanced meal that meets all our nutritional needs while satisfying our ...

While it may seem like an odd pairing of Japanese and Mediterranean ingredients, using udon noodles is what makes this salad so good. While pasta tends to get dry and starchy when chilled, udon is ...

SPOKANE, Wash. - As Thanksgiving approaches, many people are looking for ways to make their holiday meals a bit healthier. A local registered dietitian has shared some practical advice to help manage ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...