Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The last thing that anyone wants to do when traveling long distances to a beautiful destination is spending hours on hours stuck in a dark hotel gym. Sure, hotels are getting wise to the concept of ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” How to use this list: Perform 6 to 8 reps of each exercise (per side ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...