The Royal Navy's annual fitness test is designed to ensure sailors are fit for all eventualities. They have to run 2.4 kilometers in a specific time period, depending on age and gender. A 20-year-old ...

For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...

As a bodybuilding coach, Eugene Teo regularly shares advice on how to build strength and muscle safely and sustainably through resistance training—but when it comes to the cardio side of fitness, he ...

Michael Boxall prides himself on being a consummate professional, but the arrival of a text message still gave him a case of the “Sunday scaries.” The Loons veteran center back knew preseason training ...

As a bodybuilding coach, Eugene Teo regularly shares advice on how to build strength and muscle safely and sustainably through resistance training—but when it comes to the cardio side of fitness, he ...