When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Workouts Forget the gym – build strength and stamina with this four-move home workout Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength ...

The grand opening of a new high school gymnasium in Newtown has marked a new chapter for students at Marple Newtown. On Friday, the school opened its new gym, part of a $68 million high school ...

DAYTON, Ohio (WDTN) – As we’re heading into the new year, a common resolution is to exercise more. A gym in Dayton wants to give you the chance to see if they’re the right fit for your New Year’s ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts A ...