Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Sit on the bench with your dumbbells resting on your upper legs.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...