The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

Many people think of probiotics when they think about health supplements for the gut since probiotics contain plenty of beneficial and gut-friendly bacteria, which are live organisms that populate the ...

In just 12 weeks, a daily fiber supplement improved brain function in twins over the age of 65. Could the microbes in our gut hold the key to preventing cognitive decline in our aging population? The ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...