Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

A fitness revolution is sweeping through social media, and it requires just three simple numbers to remember: 12-3-30. This straightforward treadmill workout has captivated millions of fitness ...