“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to deal with it ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

The best indoor workouts for small spaces to try this winter - If you find it hard to get to the gym in the colder months, ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...