To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Back pain can be debilitating. Here are the most effective stretches and exercises we learned from experts this year to alleviate it. There’s no single cause of back pain: pregnancy, constipation, ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Whether it’s a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly 1 in 4 Americans. UC San Francisco’s Prasad Shirvalkar, MD, Ph.D, neurologist and pain medicine ...