High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Iced tea? Shirley Temples?? Apple juice???

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, particularly soluble fiber, which aids digestion, promotes satiety, and helps ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Fiber is an important nutrient to help prevent constipation. Including 100% whole-wheat bread in your diet may help keep you regular. Use 100% whole-wheat bread to increase your fiber intake for ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...