Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done at a moment’s notice when baby goes down for their nap. And while they still ...

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Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...