Health on MSN

Fasted vs. Fed Workouts: Which Is Better for Muscle Growth and Weight Loss?

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Just 10 minutes needed: Deepika Padukone's trainer shows five simple exercises to burn fat and tone your body at home

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

A 10-Minute Arm Workout for Your Strength Days

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Stamina Is Essential for Longevity. 6 Easy Exercises to Improve Yours

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...
Indiana Daily Student

OPINION: Home workouts can be better than the gym — here’s how I make them work

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...