If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. Build Massive Biceps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

There are few better ways to build you biceps than the classic dumbbell curl. Whether you're using the lightest weights on the rack or you're ramping up to a heavy set, the exercise gives you an ideal ...

Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...