Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...
Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...
We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...
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