If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...

Exercise Scientist Swears by This Underrated Exercise That Leaves His Biceps 'Psychotically Sore' originally appeared on Men's Fitness. If your biceps haven’t been sore in a while, exercise scientist ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Sometimes in order to keep our biceps training moving forward, we need to leave our elbows behind. In this case, when it comes to creating another better way to curl, a simple tweak such as keeping ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Wrist-rotation stretch : This one is more subtle than the others, but give it a try. Stand with your arms out to the side and palms facing forward, like youre making a cross or T. Slowly rotate ...

Injury to the biceps muscle and tendon can lead to bicep pain. A person’s bicep may hurt due to overuse, trauma, and other injuries. The biceps muscle stretches on the upper arm, between the shoulder ...

A good stretch has always been the go-to prescription for sore muscles. But do forward folds and bicep stretches actually do anything? To find an answer to this surprisingly complex question, it helps ...

Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks. Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks. InPACT at Home is ...

Hold this stretch for 30 seconds. To complete the arm stretching routine, you can throw in some side lying twists (or open books), childs pose, and overhead triceps stretches (bring one arm vertical ...