If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Your biceps are actually just one of many muscles that traditional biceps curls hit. So if you really want to hone in on and pump up that single muscle for vanity's sake (and especially if you have no ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

Discover how to master the stunning peacock variation arm balance in this engaging yoga tutorial! Perfect for those who are ...

In this short video, learn how to master the yoga crow pose, an essential arm balance variation that strengthens your core ...

It’s easy to grow complacent with your workout routine, especially when life gets busy or there is a shift in the usual day-to-day shuffle. Yes, it’s good to keep some things familiar but sometimes it ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

It’s easy to grow complacent with your workout routine, especially when life gets busy or there is a shift in the usual day-to-day shuffle. Yes, it’s good to keep some things familiar but sometimes it ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...