Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

(Mass Appeal) – If you’re looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are choosing the scientifically fastest path to maximizing calorie expenditure, ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...