Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. shares training advice each week on YouTube, breaking down the muscle-building benefits of specific exercises and demonstrating the safest, ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...