Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...