Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

So you want bigger biceps, but dumbbell curls alone aren’t delivering the results you desire? It’s a familiar story. One possible solution is to add more variation into your biceps workout, something ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Anna Watson is a Georgia cheerleader. And, as you can see from this photo, she has bigger biceps than you. And Aaron Murray. And me. According to the Georgia student newspaper, she turned down a ...